Fiber Up!

For months, I had struggled with my weight that it had caused so many problems for me and my body. Last year until summer this year I weighed 56 to 54 kilograms and soon after that I began to experience back problems. According to the JD Robinson formula, my ideal...

Step Forward

Warning: Senti post. Haha. With my birthday just a few days away, I figured I needed to blog about something more raw and personal today. How do you overcome unfortunate situations? The year has not ended yet but I’ve already experienced a series of ups and...